What is UPA in BJJ?
The upa escape. The upa escape is the first mount escape that any white belt should learn. It is a completely fundamental escape that allows its user to get out of a horrible position and go into his opponent’s guard to work a pass.
Who is Eli Knight?
A black belt under the great Royce Gracie, Eli Knight is best known for his contributions to self defense and adapting jiu-jitsu to suit the needs of the real life altercation.