FAQ: What Is A Toe Hold In Jiu Jitsu?

What is a toe hold in BJJ?

The toe hold is a very popular leg lock submission in Brazilian Jiu Jitsu. Typically the attack will hold the ankle of their opponent using a kimura grip to control the foot, specifically by gripping the toes. This grip causes intense strain to the joints, and is a very effective way to submit an opponent.

What does a toe hold break?

A toe hold is a leg lock that attacks the ankle. The submission involves torque force combining plantarflexion and inversion motion to the ankle which often results in ligament sprain. These are the same ligaments that are damaged from a typical rolled ankle (ankle sprain).

Are toe holds legal in GI?

For gi competition, the IBJJF is the predominant rule set and heel hooks are illegal (at all belt levels) with straight foot locks, knee bars and toe holds allowed at different belt levels.

Can you toe lock in UFC?

Mir stands alone as the only fighter in UFC history to finish a fight with a toe hold, shocking Tank Abbott with the tricky foot lock way back at UFC 41 in 2003. Mir then cranked downward on Abbott’s toes with his left hand and squeezed hard with his right forearm on the Achilles, forcing an immediate tap.

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What are toes?

Toes are the digits of the foot. The toe refers to part of the human foot, with five toes present on each human foot. The first toe, also known as the hallux (“big toe” or “great toe”), the innermost toe. The second toe, or “long toe” The third toe, or “middle toe”

What is a bicep slicer?

A biceps slicer (also called a biceps lock or biceps crusher) is a compression lock that involves pressing the biceps into the humerus. This will result in the biceps and forearm being pressed into the fulcrum.

What is an arm bar?

An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm).

What is a knee bar?

What is a kneebar? Kneebar n, v: is a rock climbing maneuver in which a leg “hold” is created by camming your knee/lower thigh up under or against some blocky, cracky, or roofy feature in opposition to your foot.

What is an ankle lock?

An ankle lock (occasionally referred to as a shin lock) is a leglock that is applied to any of the joints in the ankle, typically by hyperextending the talocrural joint through plantar hyperflexion.

Are knee bars legal for white belts?

Turning towards the knee is illegal. The positions from which white belts may perform the straight ankle lock are the straight ashi garami, outside ashi garami, and the 50/50 guard. Knee reaping is illegal in gi competition at all belt levels.

Why are there no heel hooks in GI?

Heel hooks do impose a danger. And this is one reason IBJJF has not allowed them. When a grappler doesn’t respond properly when trying to escape, they can cause damage to the knee. However, proponents of heel hooks argue that so do other submissions which involve a rotation of the joint, like kimuras.

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Can blue belts heel hook?

Heel hooks and reaps will remain illegal for masters competitors and for purple, blue and white belts.

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